8.30.17
Wednesday, August 30, 2017
3 Rounds for Reps:
- 2 Minutes Row (calories)
- 2 Minutes Wall Ball (20,14)(14,10)(10,6)
- 2 Minutes Power Snatch (75,55)(55,35)(35,15)
- 2 Minutes Rest
You have three movements to work on accumulating reps in 2 minutes. We will go through this three times with a two minute rest in between. Try to maintain a consistent number throughout all three rounds. Go crush it!