8.25.17
Friday, August 25, 2017
A little aftermath from “Dallas 5” last week.
For Time:
- 50 Jumping alternating lunges
- 50 Pullups
- 50 Push Presses (95,65)(75,55)(55,35)(35,15)
- 50 Hip Extensions
- 50 Burpees
Happy Friday! We are starting and ending the week with a chipper. You guys that did the other one on Monday know that you have to keep a steady pace and then give all you have left for the burpees at the end. Go after it!