8.18.17
Friday, August 18, 2017
Hang Power Clean:
- 1-1-1-1-1
Hang Power Snatch:
- 1-1-1-1-1
We have some more heavy lifting today. Both of these will begin from the hang position and be received above parallel. If you are new to these lifts we will be keeping it light and working on building confidence and technique. Happy Friday!