Make Some Noise!

Make Some Noise!

Make some noise in April!

***April Foundations class starts tonight at 7 pm.  We still have a few spots left.  Contact us to reserve your spot***

Welcome to April!  We had a record month for Pr’s in March.  What can we do in April?  Technique and consistency before intensity works.  Listen to your Coach and reap the benefits of moving correctly to achieve huge fitness gains.  We want to here some ringing of the new PR Bell!

Workout of the Day 4/1/13:

Overhead Squat 5-5-5-5-5 @80% 1 rep max

Then…From CrossFit Invoke

3 Rounds for Time:

• 10 Ground to Overhead (95,65)
• 200 Meter Run

*Post weights and times to comments.