7.22.17
***Due to the heat ,class times will be 7 and 8 am. Nothing after that***
Saturday, July 22, 2017
20 Minute AMRAP:
- 200 Meter Run
- 5 Burpees
- 400 Meter Run
- 10 Burpees
- 600 Meter Run
- 15 Burpees
- 800 Meter Run
- 20 Burpees
- 1000 Meter Run
- 25 Burpees
*Continue up the ladder until time expires.
This is a ladder style workout. You will increase the run by 200 meters each round and the burpees by 5. Keep climbing the ladder until 20 minutes is up.