7.21.17

7.21.17

Friday, July 21, 2017

Press:

• 1-1-1-1-1

Push Press:

• 1-1-1-1-1

Push Jerk:

• 1-1-1-1-1

It is a pressing kind of day at CFBC. Try to increase weight each set all the way through to the push jerk. Happy Friday!