6.19.17

6.19.17

Monday, June 19, 2017

Hanging out

For Time:

• 150 Single Unders
• 20 Bar Muscle Ups
• 10 Squat Cleans (115,85)(95,65)(75,55)(55,35)
• 150 Single Unders
• 15 Bar Muscle Ups
• 15 Squat Cleans
• 150 Single Unders
• 10 Bar Muscle Ups
• 20 Squat Cleans