6.14.17
Wednesday, June 14, 2017
Absolutely!
“Quarter Gone Bad”
5 Rounds for Reps:
- 15 Seconds, Thruster (135,95)(115,75)(95,65)(75,55)
- 45 Seconds, Rest
- 15 Seconds, Weighted Pullups (50,35)
- 45 Seconds, Rest
- 15 Seconds, Burpees
- 45 Seconds, Rest
This benchmark workout has been around CrossFit for a while now. You want to go as hard as you can during the 15 second work periods. Try to match or beat your rep count each round. Go crush it!