5 of May
Monday, May 5, 2014
Strength:
- Back squat – 60%x5, 65%x5, 70%x2x5 reps.
- Front squat – 60%x5, 65%x5, 70%x2x5 reps.
Metcon:
9-6-3
- Squat clean (185,125)(155,105)(65,35)
- Bar facing burpees
Dig in!
It is a new week to maintain and improve fitness. The way we program at CFBC you can come and workout every day. Even if you feel like you can’t do the wod, we can find something for you to do to improve your fitness. All you have to do is make us a part of every day and we can make you better. See you this week!