5.8.17
Monday, May 8, 2017
Warming up the thruster!
For Time:
- 50 Medicine Ball Cleans (20,14)(14,10)(10,6)
- 25 Push Jerks (155,105)(135,95)(115,80)(75,55)
- 50 Medicine Ball Cleans
This one has a lot of great practice on the med ball clean. Make sure to focus on your form to help you be as efficient as possible. The jerks will begin with a clean from the floor. A push jerk sandwich!