5-3-1
Monday, June 16, 2014
Back Squat: 75%x5, 85%x3, 95%x1+
Press: 75%x%, 85%x3, 95%x1+
Then,
For time: (10 minute cap)
- 800 Meter run
- 25 Burpees
Captain Bill killing some overhead squats!
Welcome back to a new week of wods. This is the last week of the 5-3-1 cycle. Next week we will de-load and then add more weight to our maxes for a new cycle. Stay consistent in your days that you come. It is really important to follow every day’s programming. If you miss a day, just make it up during open gym or talk to me about doing it during a class time.