5.24.17
Wednesday, May 24, 2017
5 Rounds for Time:
- 4 Clean and Jerks (225,155)(185,135)(155,105)(95,65)
- 6 Bar Muscle ups (6 pullups, 6 bar dips)
- 40′ Handstand Walk (bear crawl)
Today is the day for you to make your bar a little heavier. The purpose of the workout is to be heavy and mix that with some more advanced skills. We will modify those that you can’t do. Have fun!