5.16.17
Tuesday, May 16, 2017
For time:
6-9-12-9-6
- Burpee over the Bar
- Front Squat (185,135)(155,105)(115,85)(75,55)
- Chest to Bar Pullups
This is set up in a pyramid style rep scheme. You will build peak at 12 reps and then go back down.
Here is an awesome video of Tia Toomey and Brooke Ence going after this wod!
https://journal.crossfit.com/article/cfj-tia-and-brooke-go-head-to-head-on-today-s-workout