400
Friday, August 8, 2014
Deadlift: 70%x3, 80%x3, 90%x3+
Bench Press: 70%x3, 80%x3, 90%x3+
Then,
- 400 Meter run, Time Trial
It is hard to believe it is already Friday! What a great week of wods and achievements made by all. Continue your fitness improvements today with some deadlifts and bench pressing. Afterwards, we will run the wonderful CFBC 400 meter course for time. Have a great weekend!