4.5.17
Wednesday, April 5, 2017
12 Minute AMRAP:
- 3 Rope Climbs (15′)
- 12 Push Press (135,95)(115,80)(95,65)(55,35)
- 50 Double Unders
It has been a while since we went up the ropes. Today is a good opportunity to get some practice on them. Make sure to keep the push press legit without re-bending and turning it into a jerk. Have fun!