4.25.17
Tuesday, April 25, 2017
Wise words from Coach Bergeron
20 Minute AMRAP:
- 10 Deadlifts (225,155)(185,135)(155,105)(95,65)
- 15 Wall Balls (20,14)(14,10)(10,6)
- 20 Pushups
- 400 Meter Run
Today is a good mix between some weighted movements and body weight things. Try to keep each round in the same amount of time. This one is all about keeping a steady pace!