4.14.17
Friday, April 14, 2017
Going up!
Deadlift:
- 5-5-3-3-3-1-1-1-1
We did this rep scheme last week for front squat. It is a great path or buildup to hitting a one rep max. Your weights should be going up as you go through. Plan to hit a new max around the 3rd set of 1. Make sure you are taking good breaks between and staying super focused on form. Pick it up and put it down!