3X OHS and Jackie
Monday, November 23, 2015
Overhead Squat:
- 3-3-3
From the vault, 2014!
Then,
“Jackie”
For Time: 12 minute cap (last done 7-24-15)
- 1000 Meter Row
- 50 Thrusters (45,35)(35,15)(15,pvc)
- 30 Pullups (15)(banded)(ring row)
Until the end of the year we will be working on hitting some lifts that we haven’t done and setting some benchmarks. Today we start with overhead squats. From the rack, build to a heavy set of 3. This is a heavy set of 3, not a 3 rep max. Basically, “heavy” means that on that last set you should feel like you could gut out at least one more. Our metcon is a long standing benchmark that we last performed July 24, 2015. Check your old times and go for broke. This is a sprint!