Press and Dumbells
Wednesday, June 22, 2016
Press:
- Build to a 3 rep max
Then,
30-20-10, for time:
- Dumbell Snatch (55,35)(35,25)
*Each round is per side (30 left, 30 right). After each side is complete, front rack carry on the corresponding side for 3 lengths.
We have some strict pressing on tap today to start us off. You will be building to a 3 rep max. Try to build to this in around 5 sets. Afterwards we will have a little fun with the dumbells. Snatching and carrying them through 3 rounds for time.