343
Saturday, September 12, 2015
“343”
In teams of 2 for time complete:
- 100 Deadlifts (135,95)
- 100 Power Cleans (115,75)
- 100 Ground to Overhead(95,65)
- 43 Burpees (done in unison)
In honor of all those that lost their lives on 9/11 we will perform this hero wod. This particular workout is based on the number of FDNY firefighters(343)that died that day. The weights that are posted are “do not exceed loads” for each movement. Each team can pick their own weights as long as they descend as you move through the workout. There is no RX or tier for this one. It is for completion in memory of those lost patriots.