3 Rep Max Power Clean and Row 1000
Friday, April 25,2014
- Build up to a 3 rep max power clean in 10 sets
Then,
- 1000 Meter row for time
April Foundations Class
Tomorrow is the Run for our Heroes 5k. We have several athletes running and as well as manning a water station for the runners. There is still time to register and join in on the fun. Let us know if you want to come.
Today we will build up to a 3 rep max power clean. Hands on the bar for all three reps. Afterwards, its time again for a 1000 meter row time trial. Have a great weekend!