3 Ladders
Monday, February 27, 2017
Welcome Coach JC!!!
- Burpee + Back squat ladder(185,135)(165,115)(135,95)(95,65)
- Rest 3 minutes
- Burpee + Shoulder-press ladder(115,80)(95,65)(75,55)(55,35)
- Rest 3 minutes
- Burpee + Deadlift ladder(245,175)(205,145)(175,125)(115,80)
This is a cool ladder WOD from crossfit.com. The ladder pattern is one rep of each movement the first minute, 2 reps the second, 3 reps the third. You will continue up until you can no longer complete the required reps. Record how many minutes you completed and rest 3 minutes before beginning the next ladder.