3 Friends and a Wod
Saturday, December 19, 2015
3 Rounds for Time: (In teams of 3)
Saturday Fun!!!
- 50 Calorie Row
- 40 Bar Facing Burpees
- 30 Chest to Bar Pullups(chin over)(jumping)
- 20 Thrusters(135,95)(115,75)((75,55)(55,35)
Here is another great Saturday team wod! We will go through the specific roles of each team member during our briefing. This one will be awesome!