3.31.17
Friday, March 31, 2017
For Time:
- 42 Med Ball Situps(20,14)(14,10)(10,6)
- 21 Squat Clean Thrusters (115,80,)(95,65)(75,55)(55,35)
- 30 Med Ball Situps
- 15 Squat Clean Thrusters
- 18 Med Ball Situps
- 9 Squat Clean Thrusters
Today you have a mix of weighted situps and a squat clean version of the thruster. We will be using the medicine balls as the weight for situps. A squat clean thruster is pulled from the floor for each rep, passing through a full depth front squat and then thrustering to overhead. Enjoy!