2014 Regional Event 6
Thursday, May 15, 2014
For time:
- 50-calorie row
- 50 box jump overs(24,20)(step overs)
- 50 deadlifts(180,120)(155,105)(95,55)
- 50 wall-ball shots(20,14,14,10)(10,6)
- 50 ring dips(bar dips)(pushups)
- 50 wall-ball shots
- 50 deadlifts
- 50 box jump overs
- 50-calorie row
Regional Weekend Events
How do you stack up against a Regional athlete? Once again, it is that time of year where thousands of athletes compete for a chance to make it to the CrossFit Games to prove they are the fittest on earth. We have a tradition of trying out regional wods here at CFBC. Last year’s had a brutal front rack lunge in it. This one doesn’t involve too heavy a weight but is brutal non the less. Just like the athletes at Regionals, we will be capping the wod at 21 minutes. Have fun!