20:10
Monday, November 14, 2016
Coach JC briefing her class.
For Reps:
- Tabata Squats
- Tabata Toes to Bar (knee to elbow)(toes to kettlebell)(abmat)
- Tabata Pushups
The Tabata interval is 20 seconds of work and 10 seconds of rest. This is performed for 8 cycles or a total of 4 minutes. In today’s WOD you will start with squats for 4 minutes-20:10, then toes to bar and finish with pushups. Record the total reps for all three. Happy Monday!