2 Minute Drill
Saturday, November 15, 2014
3 Rounds for Reps:
- 2 Minute Row(calories)
Scott sending a wall ball up!
- 2 Minute Wall Ball (20,14)(14,10)(10,6)
- 2 Minute Power Cleans (135,95)(115,75)(95,55)(55,35)
*Rest 2 minutes between rounds.
Your goal today is to accumulate as many reps as possible. Use your rest time wisely by concentrating on getting your heart rate down. Plan on sticking around for the jumping clinic at 11. There will be no Free Community Wod today.