15.2
Saturday, March 7, 2015
CrossFit Open “15.2”
- Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
Good reps!
95/65-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95/65-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95/65-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Today we will have no heat times for those registered. You can just come in from 9-11, warmup, grab a judge and go after it. We will still have the 9 and 10 regular classes so don’t let the open keep you away. The non open folks will be doing a 10 minute AMRAP of this wod.