12 Days of Christmas
Hey guys! We got a real treat for you today. Some of you may remember this workout from last year, the 12 days of Christmas. This workout plays out just like the song. If you don’t know the song, the coach of your class will be more than happy to sing it for you.
Also remember we have our holiday party this evening! YAY! PAR-TAY! Please remember to bring a toy for the tots. The boxes will be located near the front door of the clubhouse. The holiday party will kick off at 7pm and go till 11pm. Please contribute with a side dish or desert. You can bring whatever you would like to drink. We will have water on site. When you are parking near the clubhouse please be adhere to all the parking laws. We don’t want the 5-0 shutting us down early for illegal parking. See you there!!
WOD 12/14/2013
Holiday Party 7pm-11pm
- 1 Thruster (155,105)
- 2 Toes to Bar
- 3 Clean and Jerks (155,105)
- 4 Pull-Ups
- 5 Deadlifts (155,105)
- 6 Burpees
- 7 Kettlebell Swings (53,35)
- 8 Box Jumps (24,20)
- 9 Wall Balls (20,14)
- 10 Push Ups
- 11 Slam Balls (30,20)
- 12 Calorie Row
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