12.31.19
Tuesday, December 31, 2019
Overhead Squat:
- Build to a heavy set of 5
Then,
6 Rounds for time:
6 Power Snatches (95,65)(75,55)(55,35)(35,15)
9 Overhead Squats
12 Box Jumps (24,20)
We are ending out the year with a movement that is challenging to all. Make it a New Year’s Resolution to improve on whatever it is that you hate to see show up in WODS. Happy New Year!