12.29.17
Friday, December 29, 2017
Snatch:
- 1-1-1-1-1-1-1
It is time to establish a new or first 1 rep max for the snatch. We last did this back in early September so I am sure that you have improved. Spend the first few sets focused on making your form as perfect as possible. As the bar gets heavier you will need to rely on that practiced technique.