12.18.19
Wednesday, December 18, 2019
Strict Press:
- Build to a heavy set of 1
Then,
10 Minute AMRAP:
- 10 Clean and Jerks (135,95)(115,85)(95,65)(75,55)
- 10 Front Squats
We are testing out our shoulder strength in a 1 rep strict press today. This will be from the rack. Our metcon is a 10 minute couplet, at a moderate load that will test your mental strength to keep moving. Go after it!