12.17.19
Tuesday, December 17, 2019
Deadlift:
- Build to a heavy 3 rep
Then,
For time:
- 50 Double Unders, 25 Sit-ups, 2 Deadlifts
- 50 Double Unders, 25 Sit-ups, 4 Deadlifts
- 50 Double Unders, 25 Sit-ups, 6 Deadlifts
- 50 Double Unders, 25 Sit-ups, 8 Deadlifts
- 50 Double Unders, 25 Sit-ups, 10 Deadlifts
*Barbell Weights: (225,155)(185,135)(155,105)(135,95)
Today we go after a heavy 3 rep in the deadlift. Head for a new PR if you can but don’t compromise form. Afterwards, we will lighten up the bar a bit and work up through a ladder of deadlifts along with sit-ups and double unders. Have fun!