12.17.18
Monday, December 17, 2018
Deadlift:
- 5-5-5-5-5
Monday deadlits! Take this on with the same strategy as we did the thrusters last week. Go as heavy as possible for all 5 sets with a gradual buildup.
Monday, December 17, 2018
Deadlift:
Monday deadlits! Take this on with the same strategy as we did the thrusters last week. Go as heavy as possible for all 5 sets with a gradual buildup.