12.12.18
Wednesday, December 12, 2018
5, 2-minute rounds of:
-15-cal. row
-Max strict toes-to-bars
-Rest 2 minutes
In this interval based workout you get an opportunity to get toes to bar reps after you quickly row 15 calories. You should shoot for about 1 min to 1.5 minutes to get the reps. The toes to bar can be scaled by kipping, knee raises, toes to kettlebell or something similar.