12.11.19
Wednesday, December 11, 2019
Back Squat:
- Build to a heavy 3 rep
Then,
12 Minute AMRAP:
- 35 Double Unders
- 25 Air Squats
- 15 Kettlebell Swings (53,35)(44,26)(26,18)
*Every minute on the minute 10 push-ups
We are starting off today going for a 3 rep back squat. Check your old numbers and if you are feeling it go for a new PR. If not, just try to go as heavy as the day and your form allows. Afterwards we will get into a 12 minute AMRAP. There are three movements with an extra bonus of 10 push-ups on the minute. Go after it!