12.05.18
Wednesday, December 5, 2018
Front Squat:
- 1-1-1-1-1-1-1-1-1-1
The main goal today is to build to a new 1 rep max. There are a lot of sets programmed so that you will have plenty of time to build up. Crush it!
Wednesday, December 5, 2018
Front Squat:
The main goal today is to build to a new 1 rep max. There are a lot of sets programmed so that you will have plenty of time to build up. Crush it!