12.03.19
Tuesday, December 3, 2019
Pausing Overhead Squat:
- Build to a set of 1 (pause 3 seconds in the bottom)
Then,
15 Minute AMRAP:
- 15 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 30 Double Unders
- 15 Deadlifts (95,65)(75,55)(55,35)(35,15)
- 30 Double Unders
Today we get an opportunity to work on the overhead squat. Specifically staying tight and in a good position in the bottom. Build up in weight but don’t get to a weight that forces you in a bad position. A 15 minute AMRAP follows it. Have fun!