11 May
Monday, May 11, 2015
Front Squat:
- 75% x 5
- 85% x 3
- 95% x 1+
Then,
Yay Burpees!
For time”
- 100 Double Unders (2 minutes of attempts)
- 30 Toes to Bar (knee raises)(abmat)
- 20 Shoulder to overhead (165,115)(135,95)(115,85)(55,35)
- 10 Front Rack Lunges(165,115)
Welcome back! This week we continue with our 5-3-1 cycle. Make sure to go all out on the last set. Try to stay as consistent as possible with the strength training. After front squatting, we have a fun metcon planned for you guys today. The weight you pick should be challenging for the barbell movements. Have a good week!