11.29.17
Wednesday, November 29, 2017
For Time:
- 400 Meter Run
- Rest 1 Minute
- 800 Meter Run
- Rest 2 Minutes
- 1200 Meter Run
- Rest 3 Minutes
- 1600 Meter Run
It is time to get back on the track! You don’t have much rest in between these so pick a pace that will push you but no cause you to drop off quickly. Burn up the road!