11.13.18
Tuesday, November 13, 2018
Complete as many rounds as possible in 20 minutes of:
- 25 Calorie row
- 15 Deadlifts(155,105)(135,95)(115,80)
- 25 Sit-ups
This one will surely put some stress on your midline. Make sure to keep good form in the deadlift. Doing all these movements efficiently will lead to more rounds and reps.