11.12.19
Tuesday, November 12, 2019
3 Position Clean:
- Build to a heavy complex
Then,
12 Minute AMRAP:
- 12 Power Cleans(135,95)(115,85)(95,65)(75,55)
- 12 Push-ups
- 12 Toes to Bar
A couple weeks ago we went after a 3 position snatch. Today it is time to do it with the clean. You can squat or power clean. Take this time to work on perfecting your technique. Have fun!