11.10.17
Friday, November 10, 2017
5 Rounds for time:
- 30-Yard Weighted Lunge (55,35)(25,18)
- 60-Yard Shuttle Sprint (5-10-15 yards)
Happy Friday! This is going to be a fun one. A bit different than what we typically see. We will have this set up in a 15 yard course. The weighted lunges will be with dumbbells or kettlebells in hand.