11.09.18
Friday, 9 November, 2018
- Tabata push jerk (95,65)(75,55)(55,35)(35,15)
Rest 3 minutes - Tabata chest-to-bar pull-up
Rest 3 minutes - Tabata push-up
Rest 3 minutes - Tabata hang power snatch(95,65)(75,55)(55,35)(35,15)
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals