11.06.17
Monday, November 6, 2017
Wall & Ball. A terrible combination!
For Time:
- 50 Wall Balls (20,14)(14,10)(10,6)
- 15 Cleans (135,95)(115,85)(95,65)(75,55)
- 50 Wall Balls
- 10 Cleans (155,105)(135,95)(115,85)(95,65)
- 50 Wall Balls
- 5 Cleans (175,125)(155,105)(135,95)(115,85)
This one is from the 2017 CrossFit Team Series. I modified the weights a bit, but the general feel will be the same. As the clean reps go down the weight goes up. Happy Monday!