11.03.17
Friday, November 3, 2017
On a 15-minute clock, for max reps each round:
- From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks(155,105)(135,95)(115,80)(95,65)
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks
This one is going to be fun! You will have 4, 3 minute rounds to complete a 400 Meter run and then max reps in the remaining time of either pull-ups or clean and jerks. The reps that you accumulate will be your score. There is a 1 minute rest between rounds.