11.02.18
Friday, November 2, 2018
Overhead Squat:
- 5-5-5-3-3-3-1-1-1
The goal for today is to build to as heavy as possible for the sets of 5,3 and 1. This very similar to the strategy we took on Monday with the deadlifts. Happy Friday!
Friday, November 2, 2018
Overhead Squat:
The goal for today is to build to as heavy as possible for the sets of 5,3 and 1. This very similar to the strategy we took on Monday with the deadlifts. Happy Friday!