10X100
Wednesday, March 1, 2017
10 Rounds:
- 100 Meter Sprint
- Rest 90 Seconds
Welcome to March! Head outside and get some sprinting in. We will make sure to get our hamstrings nice and warmed up so they are ready to propel you down the track. To keep it simple we will score this by total time but in order to track your progress it is a good idea to keep up with each 100 meter time.