10.4.17
Wednesday, October 4, 2017
The 8:30 crew headed to 300!
3 Rounds for Time:
- 30 Pullups
- 400 Meter Run
We want you guys to keep this under 10 minutes today. Try to knock out big sets of the pullups and get out there and really push the run. If you follow that plan you will be well under 10. Crush it!