10.31.18
Wednesday, October 31, 2018
Halloween WOD Crew!
2 rounds for time of:
- 1,000-m row
- 50 sumo deadlift high pulls(75,55)(55,35)(35,15)
- 25 pull-ups
- Rest 3 Minutes
Lots of pulling today! Go as hard as possible on each round knowing that you have rest at the end and it is only 2 times through. The SDHP weight is very low so you should be able to rep it out quickly.